in-person and online across the Texas hill country
Trauma, Grief & EMDR
These are backed by decades of research science. At Trellis, we combine time-tested methods with innovation to bring you the best quality therapy available today.
You’ve tried everything to feel better, but nothing’s really worked.
You need real-world, effective skills to be able to fully function, heal, and maximize your quality of life.
You’re still struggling with:
Anxiety & depression, the perfectionist rollercoaster of overwhelm followed by troughs of lows.
Re-experiencing or fearing your trauma, triggers, and normal activities of daily life.
Grief after loss. The isolation. The confusion. The stretch between the past with them, and the present without.
Eye-Movement Desensitization & Reprocessing can help.
This specialized approach has been extensively researched and is used by top-level organizations like the Department of Defense, Harvard Medical School, and beyond.
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Click this link to view EMDRIA’s online publications and resources, made available to you! These include blogs, podcasts, research articles and more.
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Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction.
Dr. Francine shapiro, creator of emdr therapy
who it’s for
EMDR might be helpful for you if…
children and adults of all ages
treatment of post traumatic stress, depression, anxiety, grief and loss
you feel “stuck” in what happened
you are motivated to come to therapy, but really don’t want to relive and retell your story.
who it’s not for
EMDR might NOT be helpful for you if…
You have active psychosis (seeing, hearing or experiencing things others do not in a a synchronous space)
Actively use psychoactive substances (licit or illicit) which may alter consciousness
Can’t come to regular therapy sessions
Are not motivated for change or growth
